Tag Archives: #whirlaway

Manchester City 5K, powered by SNHU – Millennium Running, 11.06.16

14 Nov

Podium day!!   2nd Female of 129, 8th overall

Manchester City Marathon, powered by SNHU / Millennium Running

Manchester City Marathon, powered by SNHU / Millennium Running

Marathon, Half Marathon, Relays (8:50 AM), 5K (9:00 AM)

I registered for this 5K race which was part of the Manchester City Marathon, Half Marathon, Relay & 5K events in Manchester, New Hampshire.    I thought the 5K was part of the “All Millennium” series, plus it gave me a chance to support the Marathon, Half Marathon and Relay runners.   I didn’t figure out until two days before the race that it wasn’t part of the “All Millennium” designation – d’oh! – well I was still running it!

Elm Street, getting ready

Elm Street, getting ready

The Marathon served as the final race in the USAT&F New England Championship series, bringing the best teams and runners from across New England.   Back in 2013 and 2014, I also raced it as the USATF – NE Marathon Championship.   This year, I could support and cheer for Whirlaway teammates, all my USATF- NE friends and local friends too !!

Medals for other distances

Medals for other distances

Arrived an hour early, easily found a parking spot, picked up number – smooth, seamless.    They had long sleeve shirts which are great looking and women’s sizes, yay!   Jim Monahan needed an easy 45 minute run, so he did warm up with me and did his run during the 5K.   I looked for a 5K map, no luck… so I asked announcer Andy Schachat.   Andy wasn’t sure about the 5K course, but made me laugh, “everybody is finishing through this same finish line, even if they are just out for a walk on Elm Street – I’m sending them through the finish!!”

Finish line

Finish line

As we lined up, nerves, excitement, I did a few quick strides.   Musket shot fired and we were off!   5Ks are so painful for me, just push, push, push… north up Elm Street then a quick left down to Canal Street.   We continued on Canal Street with a bit of headwind and I tried keep strong, catching any targets I could, then back up to Elm Street.   It was so cool to see the top marathon runners on the other side of Elm Street!!   I cheered for them and my friend, Eric Narcissi, (was Whirlaway, now CMS) even cheered for me!!   As I got closer to the finish, another female held strong near me and I was trying to keep up.   I couldn’t find another gear to pass her and could hear Andy Schachat announcing me and in a bit of sadness, watched her break the tape seconds before me.

Finish line

Finish line

 

 

Finish line, "almost" go to break the tape - alas

Finish line, “almost” go to break the tape – alas

(Spoiler alert, I haven’t broken 20 minutes for a 5K in a few years — a course mishap was subsequently explained and professionally handled by John Mortimer and Millennium Running) The other female, Capano, and I hugged & congratulated each other and were asked to hang around for a photo… climbed up on the podium and she received a pair of HOKA shoes.

Podium, 5K Females (Kassidy Ford 3rd F, Rachel Capano 1st F, Me 2nd F)

Podium, 5K Females
(Kassidy Ford 3rd F, Rachel Capano 1st F,
Me 2nd F)

Back to the car for a coat and then a prime spot to cheer for marathoners, half marathon & relay runners on Elm Street.   High fives to Whirly girls, Ephraim, Ellen, saw Barb McManus, Dave Dunham, Nancy Druke, Greg Audet.   Had a photo op with Candidate for NH Governor, Colin Van Ostern.   Man he’s tall!

Executive Councilor & Democratic gubernatorial nominee Colin Van Ostern

Executive Councilor & Democratic gubernatorial nominee Colin Van Ostern.

Then we went to Hanover Street to see the Half Marathon winner flying towards the finish and catch the marathoners again.   Hilarious, Eric Narcissi yelled to me whether I’d won – since last time we saw each other, I was sprinting towards the 5K finish line!!   I yelled loudly to Leslie O’Dell, Matt St. Germain, Brandon Newbould, Jose Ortiz and the “Whirla-wall,” Dave Dunham, Christin Doneski, Kathryn Cooney, Heather Spinney, Mary Garrity Klene, Deb Hamond Slason and so many friends out there.   Ducked into Runner’s Alley to warm up and the wind was picking up.   Saw longtime friend and Whirlaway Karen Durante for a hug! It’s been too long!

2nd place awards - Millennium Running Retail Store gift certificate, engraved glass coaster

2nd place awards – Millennium Running Retail Store gift certificate, engraved glass coaster

Bittersweet sort of “podium” day… thinking if I hadn’t paused to ask a cop which way, waffled about direction and had to gain momentum again, maybe I could have found the few seconds necessary to win instead of being “wishy washy” and Capano chased me down and got me.   So many variables, always learning… don’t dwell on it.   I did some yardwork at home, checked how everyone’s races played out… so proud of everyone who had raced and congratulations to all my running friends, teammates !!  Cherishing a really great, fun day and happy for so many of my incredible running friends!!!

Results of all the Manchester City races

 

Millennium Running “CHaD Trick-or-Trot 3K’ 10.30.16

8 Nov

Millennium Running  “CHaD Trick-or-Trot 3K  October 30, 2016

Millennium has early bib pick-up at their Bedford store with innovative promotions and enticements!!  Wish I lived closer!

Another super race by John Mortimer and the Millennium Running crew!!  This was my 3rd time running this race which takes place at Arms Park, Downtown Manchester on the banks of the Merrimack River.  Afternoon, 2:30 race start.  Here are prior race write-ups 2014 and 2015

Ariel view, Arms Park

Ariel view, Arms Park

There is a Halloween Festival with lots of fun things going on like a kids run, vendors including: safari rides, Wildlife Encounters, bouncing house, fire truck, beer tickets for Stark Brewing Company (formerly Milly’s Tavern), Shaskeen, and The Farm.  Post race food: Rustic Crust flatbread pizza, Stonyfield Yogurt, Muscle Milk, Drink Maple, organic fruit.

Runners on bridge crossing Merrimack

Runners on bridge crossing Merrimack

I did a warm up on the course and up on the bridge, some hill strides, dynamic stretching, more strides… nervous that this body would not remember how to run fast!   We lined up at the start, pre-race festivities, anticipation, excitement!   Count down and we were off!!!    3k = 1.86 miles, a painful distance and I went redline before I even got to the uphill.   My friends are so much quicker out of the start with such great leg speed.   The bridge across the Merrimack River is nifty to run over, plus you can see the lead car & front runners… especially memorable when a front runner is dressed like a banana.   A left & downhill, back towards the river and try to keep strong and focused.   As we rounded into Arms Park, I could hear WMUR Sports director Jamie Staton announcing and turned towards final straightaway, the clock and finish arch in sight!!!   Thanks Jamie for the always fantastic shout-out at the finish line… always an awesome feeling!!!   I could see the red numbers on the clock, KICK, under 13:00!!   (later, the results showed that my “KickTime” was 12.1 seconds or 6:29/mile pace, I guess I DID throw in some kick!)

Kick to finish! Awesome photo thanks to Steven Krejckant

Kick to finish! Awesome photo thanks to Steven Krejckant

I was hoping for a strong run and felt very, very grateful for how the day turned out.   Aimee Sherman and I visited the timing trailer together, hoping it was a podium day for us. Yay!! Both of us!!  Ironically, Aimee and I met at the finish line of this race last year!

1st in AG with Aimee Sherman 3rd AG

Happy podium day with Aimee Sherman (1st in AG; Aimee 3rd 40-49 AG)

12:52.8 6:55 pace

1/134 1st in Age Group

1st race of the NHOC Holiday Hat Trick Series

As a warm down, I ran the course again and started to let the day sink in.   I felt incredibly lucky.  I’ve been hardly able to run since August and keeping up with weekly PT of dry needling and Graston on both hips.   Somehow the road biking has been very helpful and fascinatingly, my finish time was only 3 seconds off last year! There are so many phenomenal fast senior women, I felt very fortunate today.  Cherishing when things go well and appreciating every nuance!! Woot woot!!!

Race number, gift certificate award, women's size race shirt, awesome mug

Race number, gift certificate award, women’s size race shirt, awesome mug

Northeast Delta Dental, Halfway to St Patrick’s Day 09.18.16

22 Sep

2/113 in Division PODIUM!      9th race of 16 in Millennium Series

NEDD Halfway to St Patrick's

NEDD Halfway to St Patrick’s

Looking back at my logbook, I first ran this race in 2005, the day after a 23 mile run (Chicago Marathon training) and 89 mile week!   With all that, and a 5K PR that day, I still wanted more – imagining being as fast as XYZ person, being on the podium (5th in division that day)

While eventually I did get very fast, dropped my times way down and achieved a level I had dreamed of, there is always someone faster, doing more.   Are we ever satisfied?   Every race can’t continue to be a PR.   How do you attune expectations?   Goals?   Lately, I haven’t been taking the time to quiet the “noise” in my head, unhelpful negative automatic thoughts, practice helpful mantras.   My coach for over a decade, Fernando Braz, had wise words /advice which got my head in the right place, quieted the “noise” – I want to work on that aspect more.

##

Race Morning

Race Morning

10:15 race start, drizzly, like last year.   22 minute warm-up.   At the risk of sounding repetitive, thank you John Mortimer and Millennium Running crew who put on another outstanding event.   Fabulous attention to detail and everywhere you look there’s professionalism, innovation, fun.   Inspiring – all these athletes come together to persevere, encourage each other, endure, push to the finish – then celebrate!

We lined up on Elm Street, I’m disreputably slow off the starting line.   Heck, I’m chill, snoozing.   3 months ago I injured myself practicing track sprint starts and stuff.   Nonetheless, I was boldly up there, not many rows back.   Up close enough to appreciate the National Anthem beautifully sung by crowned Miss UNH (?) all the other pageant girls properly with hand on heart.   John Mortimer, Jamie Staton, starting pistol.   We were off, Elm Street was ours – runners in “race kilts” and green.

Start

Jade and Eric (left of me) rocking their kilts!

Start

Here we GO!! ~1000 runners take over Elm Street

I “noticed” the incline on Elm St before the turn and pushed.   There was a very strong female runner near me, I tried not to let her get away.   Competition inwards towards myself – be tough.   In the last mile, I was pleased to see friends Jade and Greg nearby for encouragement.   Finally that right on Bridge, left on Kosciuszko Street (Apple PT office!) and final straight away towards the magnificent black and white Millennium arch finish line.   Hearing announcer Andy Schachat’s generous shout-out, “future New Hampshire Road Race Hall of Famer” was such a wow!!

Kosciuszko Street towards finish line

Kosciuszko Street, finish line in sight

I hopped over to Millennium Running timing trailer and felt incredibly blessed for a podium day, 2nd in AG!!!  My friend Pat and I getting 1 & 2!!   Later, I looked at more results and saw that the “very strong female runner” who helped me be tough finished only several seconds back as 3rd in AG!

Podium day

Podium day

After a 22 minute warm-down and encouraging other runners on the course I went back to Race Day HQ.   Runners hung around to celebrate – so motivating, tough, strong, positive – looking for the best from themselves on a given day, stepping up, living!!   There was a Wild Rover Celtic Festival and one of the best musicians I’ve heard in a while, MB Padfield.   I couldn’t help but groove when she played “Kiss” by Prince.

festivalThere was Portland Pie Pizza, Stonyfield yogurt, bananas, beer ticket. Vendors with cupcakes, Celtic items, food.

Always awesome WMUR Sports Director Jamie Staton congratulated me when I picked up my award.

WMUR Sports Director, Jamie Staton, 2nd in AG award

WMUR Sports Director, Jamie Staton, 2nd in AG award

Thank you wonderful friends, I am so grateful for you and the experiences.

Podium day!!! Second in AG (2/113) was icing on the cake!!!

Points Chase Standings:

1st in division; 4th overall female; 12 in total standings

Kilt! won Gift Certificate to Millennium Running store, Pint Glass, Irish running socks

Kilt! won Gift Certificate to Millennium Running store, Pint Glass, Irish running socks

Results:  7:21,     22:47, 22:50

 

Love the finish line

Because I LOVE the finish line

USATF New England 10 mile Championship, Millennium Running, New Hampshire 10 Miler 8/27/16

1 Sep

8th of 14 races in the 2016 Elliot Millennium Series and Points Chase

Around Massabesic Lake, Auburn.   Great & helpful course preview here

A couple weeks ago I injured my right hip flexor and even walking was uncomfortable… ugh.   Road biking fortunately does not hurt… at least I feel like I am doing something athletic.   PT was helping, but I was really concerned if I could cover the race distance.   Hmmm, call a cab at 5 miles?   The day prior to the race, my PT at Apple Therapy Services opted for dry needling.  Crazy, but it helped significantly!   It was wild to see how my muscle bent the needle when it twitched.    Apparently, that’s a good thing!   I hopped off the table and my hip felt as loose as soggy spaghetti.   Thrilled after successful PT, I went to early number pickup at Millennium Running store and used a gift certificate from RibFest 5 mile race towards some Tifosi sunglasses!

Pre race near Northeast Delta Dental Partnership flag with Ellen Tidd and her fiancé Tom Raffio, CEO Northeast Delta Dental

With race sponsor Northeast Delta Dental CEO, Tom Raffio, and his fiancé Ellen Tidd (573)

I was looking forward to seeing my USATF friends and Whirlaway teammates who I haven’t raced with in a while.   From 2000 through 2014 I competed in every USATF NE Grand Prix Championship race (105 consecutive) and feel incredibly fortunate and grateful to be a Whirlaway runner.   Since then though, I’ve dialed down running and enjoy being an athlete more for fun now… a new “balance” with life and running.   I felt apprehension.   Would I be judged for not being as fast as I used to be?

USATF New England 10 Mile Championship

The weather predicted a 89 degree high, so started drinking water as soon as I woke up.   The “other injured SP” (Sal) picked me up at 7:15. We arrived at 7:45, found a good parking spot and checked out the area. Warmed up a bit on rail trail, a few bathroom stops, some banana and lined up near friends.  I started out very conservatively, seeing how hip would react. Pat Bourgault said, “just treating it like 10 mile run” and I kept that thought in my head.  I also drew on having run the course 3 weeks ago and seeing USATF friends around me – Lisa Doucett, Stephen Peckiconis, Whirlaway teammates Lisa Z and John Gorman – many others from a decade and a half of Championship races.

I walked through 2 water stops to make sure I got enough water, checked in with my body, didn’t look at splits.   Poignantly chasing Pat Bourgault and Lisa Doucett on one of the toughest inclines – and having the grit to pass them.  Pat got back by me, but she didn’t realize it until after we finished.   (The following day, Pat & I went to Greg Audet & Lisa Comire Kaim’s “After the Wedding Celebration” – amusing to talk about what we had forgotten during the race!)

The final right into the parking lot – don’t gauge it wrong – and then the fabulous sight of the finish line.  WMUR sports director Jamie Staton gave me a tremendous shout out, yay, and crossed the line, overjoyed that my body let me get this done.   Singlet and shorts were sopping, sunglasses so coated with dried sweat I could hardly see through them.

Headed to finish line

Headed to finish line

I was so grateful and fortunate to be able to get through.   When I saw my PT last night, she’d been worried how it would go.  As I told her that not only did I get through, I was 6th in NE Age Group, she got chills.   6th in NE age group was totally unreal, competing with runners like Mimi Fallon (3 Olympic Marathon trials and one world marathon team) and Whirlaway teammate/Olympian Maria Servin… absolutely an out-and-out gift.  finish line

As always, John Mortimer and Millennium provided an exceptional event. Pre-race information emailed, early number pick-up, free photos and results emailed, medals and womens size shirts, results trailer, lots of post race snacks, Andy Schachat announcing on the course and Jamie Staton at finish – always lots of extras and professionalism. Super all around!

Happy to see finish line

Happy to see finish line

Results

1:21:19 (1:21:35)    8:08     6th in USATF NE AG (10 of 115   50-59 )

6th

2016 Elliot Millennium Series / Points Chase – Still 1st in AG

 

pint glass from last year, medal, race shirt, number

pint glass from last year, medal, race shirt, number

 

Lake Massabesic early race morning

Lake Massabesic early race morning

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